Leah Bracknell - Yoga for Life

Leah Bracknell - Yoga for Life
Yoga, which will revive you from the creator of Yoga and You!
"Yoga can greatly affect the body, mind and spirit. It increases flexibility, helps you relax, strengthens and makes the work all of your body. In yoga, you will look and feel younger. Yoga has changed my life, it made ??me stronger, healthier , happy, has learned to cope with any life problems. I'm happy to share it with you. "(Leah Bracknell) Leah Bracknell is a new program that will appeal to all:
young and old, beginners and experienced athletes. Previous against the backdrop of serene Peredayz Bay in Turkey, followed by a motivating soundtrack from Bhupinder Singh Chagger, YOGA for LIFE program is available for everyone, but it is not easy. It will help you get rid of stress, to feel its power, energy and inspiration.
Training consists of:
- Welcome to the sun (5 minutes)
- Inner peace (26 minutes)
- Energy (28 minutes)
- Pranayama - breathing exercises (4 minutes)
- Relaxation (10 minutes)